| COURSE

Mental Health & Wellbeing in the Workplace

About this course

Why is mental health and wellbeing training important?

Mental health and wellbeing is an integral part of how we feel about our jobs, how well we perform and how well we interact with our colleagues, customers and clients. 

While the employer is primarily responsible for providing an environment to support the mental health and wellbeing of their staff, all employees also have a duty of care for their own health and wellbeing. This duty of care can also extend to your colleagues wellbeing.  

Investing time and money in workplace health and wellbeing can bring many benefits to your staff and your organisation. Some of the benefits of maintaining good mental health for an organisation include:

  • Staff feel appreciated, they are engaged and motivated
  • Staff feel physically and mentally fit
  • Work productively and performance increases
  • Ability to attract and retain top talent
  • Staff will make good choices
  • Increase in staff morale
  • Sickness absence rates decrease

Latest research from 'thejournal.ie, VHI report' into the health of Ireland’s corporate employees found that almost 80% of corporate workers are concerned over mental health.

 

Who needs mental health and wellbeing training?

Good mental health and wellbeing practices in the workplace are essential for all staff.

Providing all staff with mental health and wellbeing training on, or shortly after starting employment with regular refresher updates throughout their employment can provide not only a productive but a safe workplace for everyone.

Under the Safety, Health and Welfare at Work Act 2005, your employer has a duty to ensure, so far as reasonably practicable, the health, safety and welfare of all employees at work.  This duty of care applies to both mental and physical wellbeing. Additionally, Section 19 of the Safety, Health and Welfare at Work Act 2005, places a duty on your employer to assess the risk to health.

 

How long does this Mental Health & Wellbeing training take?

The course will take no longer than 60 minutes to complete including an assessment. Each member of staff will receive their own personalised certificate upon successful completion.

What does this course cover?
This course was specifically designed by Wellbeing & Inclusion experts for organisations based in Ireland to reflect realistic scenarios you might face in the Irish workplace.

Topics covered within the course include:

The law relating to health and wellbeing in the workplace

What is meant by mental health?

Types of mental health

The benefits to your staff and organisation of good mental health

The early warning signs of mental health issues

How to support yourself and others in times of need

How to handle sensitive conversations

How can I access the course?

To view a FREE demo of this Mental Health in the Workplace eLearning course on behalf of your organisation, simply click on the button below.

Mental Health - FREE demo

Click here for a FREE demo

Employee Wellbeing eLearning Toolkit

This toolkit is designed to enable all-staff training for organisations in 6 additional key areas.

Each of these courses can be purchased separately if required. However, should you wish to include more than one course as part of your 2/3 year wellbeing strategy, we would be happy to discuss a reduced rate training package tailored to your needs.

Should you have a particular need to brand or tailor any of the courses to your specific requirement, that is no problem at all. We offer a full bespoke service in house.

   

Fatigue in the Workplace

All employers have a responsibility to support the health and wellbeing of their staff as part of their health and safety duties. Sleep is an essential ingredient for good health, both mental and physical. Poor sleep and fatigue go hand in hand and can be extremely dangerous in the workplace.  

Sleep is essential to people's ability to perform at work. As an employer, it is vital that your staff have an understanding of this. 

Topics covered within the course include: 

What is fatigue

What causes fatigue

The law relating to fatigue in the workplace

The symptoms of fatigue

Tips on how to recover from fatigue

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Suicide Awareness in the Workplace

Talking about suicidal feelings in an honest and non-judgemental way can help break down the stigma associated with it, meaning people are more likely to seek help and open up about how they feel.

This course is designed to raise awareness of suicide and help reduce the risk of suicide. Under the Safety, Health and Welfare at Work Act 2005, employers have a legal duty to protect the health, safety and welfare of their employees at work. This duty includes risks to both physical and mental health. 

It's not always possible to prevent suicidal thoughts, but training staff in taking positive steps towards keeping a healthy mind can help people cope better with stressful or upsetting situations. This may reduce the risk of developing a mental health condition, such as depression and the risk of suicidal thoughts.

Topics covered within the course include: 

What is suicide

What causes suicide

How to identify colleagues at risk

How to support your colleagues

How to support yourself

The impact of suicide

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Menopause in the Workplace

The menopause is a difficult subject to talk about - it is intensely personal, but it is also essential to understand how it affects people's ability to perform at work. 

The purpose of this course is to improve your staff’s understanding of the menopause and help create a more comfortable working environment for women experiencing the menopause. This course is for all employees, regardless of gender.

Dispelling the taboo surrounding menopause, helps an organisation build a more inclusive workforce and a great place to work. The cost of supporting colleagues in the workplace with compassion and simple reasonable adjustments is minimal in comparison with the cost of losing an employee.

Topics covered within the course include: 

What is the menopause

The law relating to menopause in the workplace

The symptoms of menopause

How to support your colleagues

Top tips to cope with the menopause

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Musculoskeletal Health in the Workplace

The term musculoskeletal health, or even its shortened version MSK, can be off-putting. However, most people will have some experience of back pain, a pulled muscle or torn ligaments. Raising awareness and creating a positive culture can help employees prevent such issues - and manage existing issues. Everyone should be encouraged to invest in their own musculoskeletal health inside and outside work.

In Ireland, 14 million days are lost each year due to absence and ill health in the workforce, with half of those attributable to MSDs. This costs Ireland €750m each year and 7 million days in absenteeism.

Topics covered within the course include: 

What is the musculoskeletal health

What causes musculoskeletal disorders

Why MSDs must be managed at work

Symptoms of musculoskeletal disorders

How to support yourself

The impact of musculoskeletal disorders

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Managing Stress in the Workplace

Stress is a 21st-century epidemic. The good news is we can take control of our lives and learn how to manage stress inside and outside of the workplace. This course is designed to increase your staff’s awareness of stress and provide them with the foundation to manage it successfully.

Work-related stress can cause major problems in a business. It can reduce productivity, increase sickness absence and Increase staff turnover. In Ireland, legislation obligates an employer to ensure their employees are not made ill by work.  This obligation takes into consideration stress.

Topics covered within the course include: 

What is stress?

What causes stress?

Why stress must be managed at work

The signs of stress

How to support yourself

How to support your colleagues

The impact of stress

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Building Resilience in the Workplace

As the pace and intensity of the workplace is not likely to slow down in the future, it is more important than ever for your staff to build resilience skills to effectively navigate their work-life. This course is designed to increase your staff’s understanding of resilience and provide them with knowledge on how to develop their own personal resilience.

Organisations have a duty of care to ensure the wellbeing of their employees. Developing resilience can lead to employees suffering less stress, less anxiety and lowers the risk of suffering physical and mental health problems.

Topics covered within the course include: 

What is resilience?

Why it is important to have a resilient workforce

The characteristics of a resilient person

How to develop personal resilience

How to support your colleagues

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Key Stats

What our customers are saying:

97%

of users said they found the courses beneficial for their organisation

94%

of users said they found the courses convenient and easy to use

94%

of users said their knowledge of the compliance topic area improved

92%

of users said they would recommend our eLearning courses to other organisations